Oats and Sprouts Cutlet / Tikkis Recipe | How to make Oats and Sprouts Cutlet

These Cutlets are made from Oats and Sprouts. This is very healthy snack to eat. After gulping so many food on weekend, i wanted something light and healthy food to eat. So here goes oats and sprouts tikkis to start a healthy week :)

Makes: 15

Ingredients:
1 cup Oats
3/4 cup Green Moong Sprouts
1/4 cup Carrot(grated)
1/4 cup Onion (finely chopped)
2 Green Chilly
2 Tbsp Coriander Leaves chopped
1 Tbsp Curd
1/2 tsp Chilli Powder
1/2 tsp Chat Masala
1/2 tsp Dry Mango Powder(amchur)
1 tsp Lime Juice
2 Tbsp Water( to make a green moong paste)
1 Tbsp Oil
Salt to taste

Method:
1.Soak Green Moong Dal for 4-6 hours or overnight I usually keep more than 24 hours so that it gets nice sprouts.
2.Make Paste of sprouts using little Water.Keep it in a mixing bowl.
3.Dry Roast the oats till nice aroma comes and colour turns slight brown.
4.Make a powder of oats and Put in a same mixing bowl.
5.Now Take all the ingredients except oil in a mixing bowl and combine well.
6.Take equal portions and make lemon sized balls and slightly press it to make tikkis.
7.Heat oil in wide non stick pan in sim and cook covered till the tikkis turn brown both sides. (approx 10 min)

Enjoy Eating...
Do try and share your experience by comments here or my Facebook page
https://www.facebook.com/bowloffoodwithash
I would love to hear from you all :)
Enjoy Cooking....
Ashwini